General health

No-one likes feeling ill and we all know that staying healthy is important, but it isn‘t just about having a cold or bad back.

Staying healthy involves every aspect of your life from your diet and exercise, to stress and drugs.

However old you are it‘s important to keep healthy – both physically and mentally – so we‘ve put together some information for you to have a look through in case you need help. For more information on all aspects of health www.need2know.co.uk/health or www.teenagehealthfreak.com
where you can ask a question.

Also see lifebytes for lots of info www.lifebytes.gov.uk

For general health queries contact NHS Direct on 0845 4647 to speak to specially trained nurses confidentially 24-hours a day.